Jackie 1000m Row 45lb thrusters 50 reps 30 pull ups Outdoor burbees!

Four rounds for time of: 15 step Walking lunge, carrying 30 pound dumbbellsBox Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Kevin preparing for his turn as Ryan Clean…

Rest Day Busy afternoon. Joe, George, Eli, and Ryan squatting heavy.

O'Lift Total: Combined 1RM in each lift Snatch Clean and Jerk Ryan and George enduring sumo-deadlift high-pulls  

Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Welcome back George, and it seems Ryan doesn't like running.

"Diane" 21-15-9 for time of 225lb Deadlifts Handstand push ups   Ginny doesn't let a broken hand stop her.

Back Squat 5-5-5 Four rounds, each for time of: 800 meter run  Let the bodies hit the floor