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Tuesday 6/30

Task Priority Fight Gone Bad Complete 20 reps/calories of each exercise, 3 rounds for time Row Push Press 75lbs Box Jump 20" Sumo-Deadlift High-Pull 75lbs Wallball 20lbs George is trying…

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Wednesday 6/24

Front Squat 3-3-3 95lb Sumo-Deadlift High-Pull 5 reps21 double unders 95lb Sumo-Deadlift High-Pull 10 reps 15 double unders 95lb Sumo-Deadlift High-Pull 15 reps 9 double unders These boys and their…

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