1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over) Tabata Mash Up 75lb Hang power clean 75lb Front…

For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Jeff with the heaviest press in the gym. Nice job!

Skill day Pose Gymnastics skills if time permits   George with a big deadlift, and a penchant for Micheal Jackson...

Hang Power Snatch 1-1-1 Hang Power Clean  1-1-1 Joe back squatting.

Run 5k Early morning, giving it their all!

"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Ryan preparing for takeoff. Actually he is proving that short white guys…

Rest Day. A big thanks for everyone's help at the event yesterday. We had a great time, and got a lot of good attention. Overall fun day. George, did the…

Sadly no workout this afternoon as I'll be at an event all day. Big thanks to all who are volunteering you help, it's much appreciated!   Rest Day Red was…

Josh 21 Overhead Squats 95lbs 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups I had mentioned before we needed more overhead squats! The…

Due to the nasty thunderstorms, we won't be working on our pose running today. Rest Day, enjoy! George victoriously holds the slosh pipe overhead.