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Saturday 6/6

Today's WOD is brought to you by the letter E... Explosiveness Max Height box jump 40m sprints x10 This is the front of a flyer I'm putting together. I'd love…

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Thursday 6/4

Skills day Pick 3 Snatch Muscle Up Turkish Get Up Pose Double unders Handstand George going for a walk on his hands, with a wheel strapped to his feet. That's…

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Tuesday 6/2

Overhead Squat 5-5-5-5-5 Be sure to remember the skills you need to work on (previous homework) and we'll work on those after today's WOD. Might throw in a quick metcon…

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Monday 6/1

"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during…

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