It's a Franny Friday. Fran 21-15-9 95lb Thrusters Pull ups John out for a run.
Handstands Muscle Ups OHS Heaving Snatch Balance Jamie, Mary, and Jeff sitting up in the AM.
3 rounds for time 500m row (or 400m run) 50 PP 65lbs Couples that squat together, forge strong relationships. Hey, that's a decent slogan.
C&J 1-1-1 L-pull ups max reps 3 sets Cindy seems to have this effect on, well, everyone.
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can…
Rest Day Jeff and Mary team deadlift 225lbs! from Jeff Edwards on Vimeo.
5 rounds 185lb HPC&J 5 reps 10 burpees Renee and Frank training. It was great to have you stop by Renee!
Lift 10,000lbs (no, really) Ginny sitting back nicely, excellent squat!
Skills day Double unders Double unders and guess what, yup more double unders Just to mix it up a bit, we'll do clean and jerks also Katie and Jackie making…
Squat 5-5-5 50 double unders 50 sit ups 50 PP 45lb bar 50 box jumps 15 muscle ups Steve enjoying the lovely weather with a nice relaxing run, wait…