Run 4x 1600m It's good to have so many new faces, and to have some old friends back in the box. Cecile, Tim, Steve, and Celia getting their push ups…

Snatch 1-1-1 10! Wallball 20lb Ring Dips Jackie pressing, we won't judge you by your hippie shirt. :)

Rest Day Mary working on her handstand.I've Got To Hand It To You (Part 1) Written by Keith Monday, 21 July 2008 22:33   Only truthful hands write true poems.…

Row 2k We had a visit from Jason, who came down from Chicago on business. It was great to have you here Jason!

Press 1x15 AMRAP in 12 minutes 75lb SDHP 7 reps 75lb Step Ups 6 reps 75lb HPC 5 reps Mary makes it look easy."Fun Vs Chore: Observation of a Torture…

Active Rest Day Skills Handstand Cartwheel Roundoff L-Sit Ginny puts 80lbs overhead. Nice work!  

Thruster 1-1-1 4x400m run Sarah deadlifting.

Ten rounds for time of: 3 Weighted Pull-ups, 40 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 40 pound dumbbell between the legs above crossed ankles…

Games Deadlift Pull 1 rep every 30 seconds increasing the weight by 10lbs after each successfull deadlift starting with 225lbs for men, 95lbs for women. Then 21-15-9 Wallball 20lbs Calories…

Rest Get plenty of sleep, lots of fluids, eat well, and do something fun. Recharge and be ready to hit it hard again this week! Yup, you're cool George. Katie…