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Friday 8/28

Overhead Squat 3-3-3 George and Sarah working suitcase deadlifts.Reminder I'll be out of town Friday evening through Sunday, so no sessions Friday night or Saturday morning. See you all Monday.…

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Saturday 8/22

Freddy's Revenge 5 rounds 185lbs overhead anyhow  5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling.

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Friday 8/21

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups…

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