Friday 8/7
On the minute Do 5 burpees and as many PC&J at 135lbs as possible each minute, until you've completed 100 PC&J's. Mary and Jamie practicing for muscle ups. As a…
On the minute Do 5 burpees and as many PC&J at 135lbs as possible each minute, until you've completed 100 PC&J's. Mary and Jamie practicing for muscle ups. As a…
Press 3-3-3 Tabata What Now? Muscle Snatch 65lbs K2E PP 65lbs Double Unders Couldn't resist posting this. The F-Word All You Ever Wanted to Know About Dietary Fats…
2 Minute Total Max repetitions in 2 minutes time of Pull Ups Sit Ups Push Ups Squats No rest between exercises.
6 rounds 1 arm KB swing 1.5 pood 10 reps (alt arms) 12 ring dips 15 tuck jump squats Ryan sticking a high box jump with room to spare.
Back Squat 1rm 50 HSPU 50 SDHP 65lb Partition as needed Joe and George finishing their workout.As I've mentioned to a few of you, as of September 1st membership…
Rest Day Basics: Describing The Paleo Diet Describe how The Paleo Diet works. With readily available modern foods, The Paleo Diet mimics the types of foods every single person on…
Max Height box jump 3 rounds 400m run Max pull ups 275lb deadlift 5 reps Frank rounding the bend.