Friday 8/7

On the minute Do 5 burpees and as many PC&J at 135lbs as possible each minute, until you've completed 100 PC&J's. Mary and Jamie practicing for muscle ups. As a…

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Thursday 8/6

Press 3-3-3 Tabata What Now? Muscle Snatch 65lbs K2E PP 65lbs Double Unders     Couldn't resist posting this. The F-Word All You Ever Wanted to Know About Dietary Fats…

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Monday 8/3

Back Squat 1rm   50 HSPU 50 SDHP 65lb Partition as needed Joe and George finishing their workout.As I've mentioned to a few of you, as of September 1st membership…

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Sunday 8/2

Rest Day Basics: Describing The Paleo Diet Describe how The Paleo Diet works. With readily available modern foods, The Paleo Diet mimics the types of foods every single person on…

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