Rest Day     George getting his first muscle up! Great job!

Box squat 2x5 60% 150 double unders Joe and Ryan doing kettlebell jerks.Announcement: There will be no 11am session this saturday as I will be out of town for the…

"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Christine and Mike getting…

Ring Dip 1RM Cecile, Ginny, and Jeff working hard in the afternoon. What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently…

Row 750m 50 K2E Row 500m 50 WB sit ups Row 250m 50 Sit ups A good turnout for a grueling workout.

AMRAP in 20 minutes Pull ups 5 reps SDHP 65lbs 7 reps WB 20lb 10 reps Cody, Cecile, and Jackie busting out wallball situps.

Rest Day Mike and Cody with outstanding form on their split jerks.

Kettlebell juggling 3 attempts to complete the most consecutive repetitions Turkish Getup 1RM Never thought the floor could be so comfy.

"Diane" 21-15-9 225lb deadlift handstand push ups Tastes like victory! Ryan you crack me up. Announcement: Around noon Saturday Caitlin has graciously offered to spend some time coaching rowing technique,…

Bench Press 3-3-3 L-sit max time x2 Cody W, Mike, and Cody G jumping during yesterday's grueling workout.