Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Everyone working hard on the…

Clean & Jerk 1rm Then 1-1 @ 85% Cecile with a fantastic receiving possition on the clean. Way to get those elbows up!

6 rounds individualy timed 400m run 25 burpees ~2 minutes rest in between rounds Steve and Ginny doing thrusters as they attack "Jackie".

Rest Day Reminder: Monday there will be no morning sessions, only the 5:30pm and 6:30pm sessions. See, Crossfit is for everyone who enjoys naps and laying around for extended periods…

Back Squat 1rm Jackie and Christine passing the medball baton.

Tabata Deadlift Sandwhich 300lb Deadlift 20 seconds max reps Then 20 seconds of work followed by 10 seconds of rest for 8 intervals of the following 4 exercises Pull ups…

"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Cecile and Christine hitting squats, with Mike and Cody on the rings.

Snatch 1rm It's the simple pleasures that make life so enjoyable... The Benefits Of An Anti-Inflammatory Diet Experts Discuss Potential Disease-Fighting Benefits Of Diets That Try To Reduce Inflammation (WebMD) …

For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell…