Happy Halloween! 2 rounds Run 1 mile all out Rest same amount of time Never ceases to impress me how easy they make this look.
At home workout for today (Out of town for the weekend) Max reps- as many consecutive repeptitions you can complete before muscular failure (notice that doesn't say "before your legs…
Snatch 2x4 Cody getting a bouncy L-sit. Reminder: I will be out of town this Friday and Saturday, so no classes again till Monday. Have a great Halloween weekend everyone!
Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during "Elizabeth"
AMRAP in 20 minutes 5 Hang Clean 95lbs 7 Front Squat 95lbs 9 Push Press 95lbs Jackie and Caitlin completing their shuttle runHow did we get here? by Doug Chapman…
3 rounds run 400m 1 pood kb jerk 20 reps Mike, having already finished, watches Cody and Ryan take on "Elizabeth".
Rest Day The Watsons push pressing overhead.
Bench Press 5-5-5 Impressive. I'll master this next. Should take about a week right?
9-15-21 115lb thrusters pull ups x2 Ginny and Caitlin tossing the medball. We're All Felons, Now Perpetual public fear of crime has turned us all into criminals. Radley Balko |…
Squat 3-3-3-3-3 Ginny getting full extension on her cleans with Sarah working on ring dips!