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Friday Oct 30/09

At home workout for today (Out of town for the weekend) Max reps- as many consecutive repeptitions you can complete before muscular failure (notice that doesn't say "before your legs…

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Friday Oct 23/09

9-15-21 115lb thrusters pull ups x2 Ginny and Caitlin tossing the medball. We're All Felons, Now Perpetual public fear of crime has turned us all into criminals. Radley Balko |…

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