Wednesday Oct 21/09
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows.
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows.
Shuttle run 100m Shuttle run 100m Shuttle run This picture makes me inexplicably happy!"What is fitness?" If you haven't yet read this article from the CFJ, it's a must read.…
3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Jackie demonstrating a good squat.
Rest Day Joe exercising his Second Amendment rights. Everyone needs guns...
3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Ryan, Eli, and Jackie working on pull ups.
6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy's revenge.
Erg intervals Mike and Cody working on Freddy's revenge with their cheering section looking on.
Freddy's Revenge 5 rounds 185lb overhead anyhow 5 reps 10 burpees Game on. Go team Watson!Vitamin D, you need more. Vitamin D-Now part of the Fit4You5! by Kellyfrankson »…
Deadlift 5x5x5 The 5:30pm crew got a whole lot of work done! Great job!
AMRAP in 30 minutes 25 box jumps 20 sit ups 15 SDHP 65lbs Cody G, Cody W, and Ryan throwing around 115lbs with power cleans.