Last Day of 2009! Lets send it off with a bang (or at least the crashing of weight to the floor) 5 rounds for time BW Front Squat 5 reps…
Muscle up 1rm Jenny, Sarah, and Ginny swinging kettlebells. Ginny set a new gym record during that workout! Amazing! Announcement: There will be no PM classes Thrusday (new years eve)…
3 rounds 600m row 20 sit ups 15 push ups 15 pull ups Cody box squatting (he eventually set the record for the guys!) with Catherine and Katherine spotting.
On the minute 2 pood kb swings Pistol pile up.
Rest Day Kevin and Jenny getting low... hollow that is.
Box Squat 1rm Then 2 minute total Pull ups Push Ups Sit ups Mike and Nick deadlifting during Diane.
MERRY CHRISTMAS! And Happy Holidays! This time of year brings Christmas cheer to all the good girls and boys!
6 rounds 5 muscle ups 1 arm snatch 40 lb dumbbell 15 reps Bernard and Ginny L-sitting. Who know the word "sit" could be so evil... Sectional Qualifiers registration is…
AMRAP in 20 minutes Row 250m 15 pull ups Christine and Jenny rocking the handstand push ups.