Standing broad jump 3 attempts Heaving snatch balance 1rm Jackie, Ryan, Cailtin, and Mark push pressing to infinity. Seemed like it anyway.   Hefty Holidays! (that's supposed to be "Happy"…

6 rounds 1.5 pood 1 arm KB swings 20 reps pistols 15 reps 1 arm push ups 10 reps Bernard and Jenny blasting through push presses, while Sarah finishes up…

50 push press 75lbs 10 box jumps 40 push press 75lbs 20 box jumps 30 push press 75lbs 30 box jumps 20 push press 75lbs 40 box jumps 10 push…

Back Squat 1rm Jackie and Mark racing through Grace. No Grunting, They Said, and He Was at the Gym Susan Stava for The New York Times Albert Argibay, a correction…

December's Benchmark Challenge "Grace" 135lb Clean and Jerk 30 reps for time   Katherine and Adam dumbbell split cleaning. Just like they say, couple's that dumbbell split clean together, stay…

Rest Day The boys warming up for a heavy day.

Floor press 3RM Joe working on toes to bar, with Jackie and Eli getting ring dips.

November's Benchmark Challenge retest! "Erin" 5 rounds 40lb dumbbell split clean 15 reps 21 pull ups  Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face…

As many reps as possible in 1 minute for each exercise Wallball Toes to bar Ring dips Rest 1 minute, repeat for 3 rounds Cody G, Mike T, Nick, and…

50 cals on rower 50 box jumps 50 SDHPs 70lbs 50 sit ups 50 PP 70lbs Eli sumo deadlifting 275lbs!