Thrusday Jan 21/10
The Drill Hang power snatch Overhead squat Hang squat snatch Overhead squat Snatch Overhead squat The Walrus 21-15-9 Cals on rower Wallball That about sums up that workout... Kevin…
The Drill Hang power snatch Overhead squat Hang squat snatch Overhead squat Snatch Overhead squat The Walrus 21-15-9 Cals on rower Wallball That about sums up that workout... Kevin…
Clean 1rm Rough workout, outstanding performances. Rest, repeat.
On the minute 5 burpess 100 thrusters 115lbs Kevin pressing big weight, has nothing to do with training and everything to do with gigantism... Reminder: Tomorrow evening I'll be recertifying…
3 rounds 95lb Overhead Squat 15 reps 21 pull ups Lauren, Jenny, Ryan, and Kevin working on the Bear Complex.
Rest Day Kevin relaxing with the foam roller. Reminder:The evening class times change as of this week to on the hour instead of on the half hour. So classes will…
Reminder: No classes today At home workout Max consequtive reps Air Squat Sit Ups Push Ups Then calculate 60% of your reps for squats, sit ups, and push ups 3…
AMRAP in 20 minutes 5 pull ups 10 push press 85lbs 15 box jumps Cody and Jessica working on ring dips. Reminder: There will be no class Friday or Saturday.
Deadlift 1rm Row 4x350m 1 minute rest Ginny attacking the Bear, while Cody and Aaron take on Grace.
3 rounds for time 21 pull ups 25 ring dips 30 kb swings 1.5 pood Weekend wallball Announcement: (yes another one) As I mentioned before I've been planning schedule changes,…