Rest day 1 week till sectionals at the Arnold! If anyone is interested in watching and cheering on Caitlin, George, and myself, you're welcome to come to Columbus next Sunday.…
4 minutes of sandbag clean 3 minutes of pull ups \ 2 minutes of push up ----- (optional 20lb weight vest for these 3) 1 minute of squats /…
Incline press 3rm 3 rounds no time limit v sit max time 30 double unders Natasha overhead squatting 105, she finished at 110!
Overhead Squat 1rm 10-9-8-7-6-5-4-3-2-1 75lb thrusters ring dips Ready for anything, anytime.
AMRAP in 30 minutes 5 lunges 10 split clean 15 push jerk 35lb dumbbells for each
Wave week 2 Bench The Walrus 21-15-9 Cals on erg Wallball Adam, Scott, Katherine, and Aaron finishing up. Nice overhead swings!
Wave Week 2 Front Squat 3 rounds 10 kb swings 2 pood 20 knees to elbows 30 burpees Nick and Kevin erging.Announcement: After the end of Febuary, I'll no…
Rest Day Kevin and Ginny powercleaning.
5 rounds 6 muscle ups 12 powercleans 155lbs Jackie, Katherine, Mark, and Adam exhibiting their cat like agility.
Snatch Grip Jerk 1rm 4 rounds 50 box jumps 10 40lb db 1arm snatch Caitlin deadlifting 230lbs on her 23rd birthday!