Thursday Feb 18/10
Happy Birthday Caitlin! Sumo Deadlift off 4" 5RM Joe and Kevin overhead squatting.
Happy Birthday Caitlin! Sumo Deadlift off 4" 5RM Joe and Kevin overhead squatting.
Tabata 45lb plate overhead squat rest 1 minute Double unders rest 1 minute Leg curls rest 1 minute Agility jumps Did I miss nap time again, man I always get…
Wave week 1 Bench 500m row 65lb Thrusters 50 reps 30 pull ups Nick performing scaled handstand push ups.
Wave week 1 Front Squat AMRAP in 12 minutes Handstand push ups 5 reps KB SDHP 1.5 pood 10 reps 15 sit ups Strong dude, badass song.
Happy Valentine's Day! Rest Day - Enjoy some chocolate Jenny and Natasha deadlifting.
Make up Benchmark Challenge If you missed either Fight Gone Bad for this month or retesting Karen for last month. At Noon: Olympic lifting intensive class 2-3 hours Immediately following…
Front Squat 1RM Bench Press 1RM Cody and Jackie kettlebell jerking.
6 rounds 10 push jerk 1.5 pood kb R arm 15 box jumps 10 push jerk 1.5 pood kb L arm 15 lunges Breathe and deadlift, simple...
Hypoxic deadlifts 225lb deadlift 1 breath 1 lift 2 breaths 2 lifts continue until you cannot handle the lifts without taking extra breaths 10 rounds with 1 minute rest in…
No 5:30 or 6:30am classes due to the weather warning. Be Safe! 4 rounds each timed individually w/ 3 minutes rest in between rounds 20 pull ups 30 ring dips…