GM 5RM January's Benchmark Challenge retest Karen 150 wallball Ginny locking out a band deadlift, which is harder than you'd think.Announcement: This Saturday starting at 12pm I'll be holding a…

Super Bowl Sunday! Rest Day/Watch the Colts win Box jumps and ring work.

Rest Day Kettlebell clean and jerks

At home workout 150 burpees for time Jeff Watson push jerking 185lbsNo classes today or tomorrow as I'm currently in Kansas. Where it's been snowing for the past 9 hours.…

Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Turkish getups

Split Jerk 1rm   Flutter kicks 3x max reps Kevin lifting 285 with bands.

5-3-1 minutes for max reps of Handstand push ups Pull ups Squats   Deadlift 1rm with bands    

February's Benchmark Challenge Fight Gone Bad 3 rounds 1 minute each station for max reps of Wallball 20lb Sumo-Deadlift High-Pull 75lbs Box Jump 20" Push Press 75lbs Row for calories…