AMRAP in 25 minutes 5 wallball 10 kettlebell push ups 15 medball slams Jeff and Ryan hitting yesterdays situps and snatches.
Bench 5x5 4 rounds 30 situps 40lb dumbbell 1 arm snatch 15 reps Caitlin, Bernard, and Jenny Tabta pull up'ing... What? That's a legit word...
Squat 5x5 Tabata Pull ups Push ups SDHP Jeff and Scott swinging kettlebells overhead.
Rest Day A beautiful Saturday outside.
3 rounds timed individually 10x bodyweight overhead
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5
Snatch 1RM 30 double unders 10 box jumps 20 double unders 20 box jumps 10 double unders 30 box jumps
4 rounds 135lb thrusters 8 reps 15 toes to bar Real men don't care what they look like when training like beasts. Quick poll. Should they?
Press Row 4x500m 3 minutes rest between efforts Jackie, Mark, and Kevin getting some burpees.
Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders.