Sunday Mar 21/10
Rest Day Saturday crew with their cool shades. Self Defense Seminar I've put together a self defense seminar set for April 17th. Friends, family, and anyone else interested are welcome…
Rest Day Saturday crew with their cool shades. Self Defense Seminar I've put together a self defense seminar set for April 17th. Friends, family, and anyone else interested are welcome…
4 rounds 400m run 12 kb swings 2 pood 15 ring dips Kevin doesn't let work get in the way of what really matters. Overhead squats. Strength Training for…
Bench Previous max for reps Scott box squatting. Post WO Nutrition By Robb Wolf There are two things that need to be tackled here, the first is PWO food recommendations,…
Front Squat 3rm Mark, Shannon, and Jenny overhead squatting outside! Freaking love this weather.
21-15-9 225lb deadlift 135lb OHS Natasha, Ginny, and Aaron doing situps.
Press 3 rounds 40 sit ups 50 double unders Tabata mash up. Oh yeah.
Squat Tabata Mash Up Pull ups Push ups Wallball Man I'm Mr Shakey Cameraman... I promise Katherine and Cody aren't fuzzy in real life. Get Off The Ibuprofen…
2 rounds Row 500m 95lb OHS 15 reps row 500m 15 toes to bar Christine, Kevin, and Jenny resting.
Press 3rm 10 rounds 3 push press 95lbs 5 hang power cleans 95lbs 7 SDHP 95lbs Jenny and Kevin doing RDLs