Thursday Mar 11/10
Romanian Deadlift 5rm 30 box jumps 30 thrusters 45lbs 30 situps 30 ring dips Ginny in the middle of 75 power snatches.
Romanian Deadlift 5rm 30 box jumps 30 thrusters 45lbs 30 situps 30 ring dips Ginny in the middle of 75 power snatches.
Cindy AMRAP in 20 minutes 5 pull ups 10 push ups 15 squats The boys taking on the sectional's deadlift burpee workout, minus the weight vests.
Wave Press 5 rounds 275lb deadlift 5 reps 10 burpees Nick, Mark, and Jackie are super excited to have finished Randy. That's Jackie's "I'm loving every minute of this"…
Wave Week 1 Squat March Benchmark Challenge Randy 75lb Powersnatch 75reps Caitlin finished 16th overall for the women and will be advancing to Regionals! George was consistently in the…
Trevor 300 pull ups 400 push ups 500 sit ups 600 squats Divide up into teams and ATTACK! Christine making a 5 rep max push press at 110lbs look easy.
Push Press 5rm Row 1k Katherine, Adam, and Caitlin showing Fight Gone Bad who's boss.
Clean 1rm The early morning crew attacking Fight Gone Bad.
Febuary Benchmark Challenge retest Fight Gone Bad 3 rounds 1 minute each row for calories Push Press Box Jump Sumo Deadlift High Pull Wall ball rest 1 minute Kettlebell swings…
Wave week 3 Bench AMRAP in 10 minutes 100m run 15kb swings 2 pood Caitlin and Scott shouldering sandbags.