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Thursday Apr 29/10

Deadlift 5reps Fran 21-15-9 95lb Thrusters pull ups Paleo Weight loss Challenge! Starting Monday May 3rd we'll have a paleo contest. There will be 2 prizes, the greatest percentage of…

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Thrusday Apr 22/10

Deadlift 5 reps Annie 50-40-30-20-10 Double unders Sit Ups Joe, Tony, Micheal, and Emily doing SDHP, and PP. BAMFs.Reminder: I'll be out of town Saturday for a nutrition seminar, so…

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