Monday Apr 19/10
Squat 3x5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups
Squat 3x5 Baseline x2 1000m row 80 squats 60 sit ups 40 push ups 20 pull ups
Rest Day Cody basking in the sun with the 70lb kettlebell he just conquered. Nutrition Seminar Hyperfit will be hosting a nutrition seminar with IFBB Pro Chastity Sloan and nutritionist…
Weight Vest Game KB Carry KB Juggling KB Jerk Rules will be posted on the whiteboard Tony during the squat and burpees workout.
Press 3x5 5 rounds 225lb back squat 5 reps 10 burpees Nick, Kerri, and Jackie take on double unders.
Powerclean 3rm 4 rounds 250m row 40 sit ups Natasha, Adam, and Katherine going overhead.
Kelly 5 rounds 400m run 30 wallball 30 box jumps Bernard has got ups.
Bench 3x5 150 double unders Ryan, Jeff, and Cody take on Diane.
Squat 3x5 Diane 21-15-9 225 deadlift handstand push ups Cody, Micheal, Caitlin, and Bernad busting out 50 squats.
Rest Day Cody, Kung Fu master. Flies like the crane, strikes like the cobra.