Tuesday May 11/10
Bench 1RM 21-15-9 Wallball Sit ups Scott getting full range handstand push ups! I'm going to be putting in an order for Paleokits and the new Paleokrunch. Let me know…
Bench 1RM 21-15-9 Wallball Sit ups Scott getting full range handstand push ups! I'm going to be putting in an order for Paleokits and the new Paleokrunch. Let me know…
Cindy AMRAP in 20 minutes 5 pull ups 10 push ups 15 squats Caitlin carrying the sandbag up Mt Awful.
Rest Day Caitlin and I are competing in Regionals. I'll keep you updated on Facebook! Regional site, preparing for the first event.
Annie 50-40-30-20-10 Double unders Sit ups Tony doing a handstand! Way to go Tony! Don't worry, you'll get used to getting upside down.
3 rounds 7 muscle ups 95lb Overhead squat 15 reps Nick deadlifting 385lbs. Big PR's for most on yeterday's CFT! Great work!
Cinqo de Mayo Margaritas? Nope Crossfit Total Totals of 1 rm's in Back Squat Press Deadlift Filthy, filthy fifty.Announcement: Friday evening classes will be cancelled. Caitlin and I will be…
4 rounds 800m run 500m row Ryan, Jeff, and Catherine swinging in the evil, awful, rotten, no good, filthy fifty.
May's Benchmark Challenge Filthy Fifty 50 box jumps 50 jumping pull ups 50 kb swings 50 walking lunges 50 knees to elbows 50 push press 45lbs 50 supermans 50 wallball…
Rest Day Caitlin, Adam, and Jenny doing Saturday's workout. Looks like we need to work on sprint mechanics a little more to get you on your toes. New Studies Eat…
May! 4 rounds 200m sprint 40 double unders 15 1 arm DB snatch 40 lbs Katherine composes herself for the next sequence of The Bear. New Studies Eat Into Diet…