(Updated with more current information) There's going to be a powerlifting meet August 21 at Leo's Black Iron Gym in Beech Grove off Carson Street. There will be different weight…

Kettlebell determination.

Warrior Dash tomorrow (Sunday)! Those who want to carpool meet at the gym at 7:45am so we can be there in time to register.

Reminder I am on vacation which is while the schedule is cleared for the week. Take on the travel wods and post workouts/times to comments.

Ryan deadlifting 365lbs.

Congratulations to Caitlin and Tony for winning the Paleo Weightloss Challenge! You shall be awarded your $40 prizes today!

Happy Birthday Jackie!  

Reminder next week, June 14-19 I will be on vacation. NO CLASSES. Memberships and bills will be postponed. George, Jackie, and Brooke doubling under. Next we'll teach them to count…

V sit ups.

Freddy's Revenge on George and Tony. Fine Tuning your Diet By Jeff Edwards June 5, 2010 Alright, that title might sound a little daunting but the intention is to make…