More deadlift presonal records set today! Very impressed. Don't let your friends be weak! For the rest of this week bring your friends to Crossfit for free, any class, all…

We are a registered affiliate, which means athletes can complete the workouts with us and have them validated. I'll need volunteer judges, as each athlete will need a judge. We…

Good luck to all those participating in the Shamrock run this Saturday, enjoy the green beer! I will be staying and holding Saturday classes with the normal schedule.

Several of us have already signed up to participate in the Shamrock Run, which will take place next Saturday March the 12 at 9am. Let's make it a big outing…