Personal Best: Christine!
Name: Christine Age: 37 Movement: Overhead Squat Describe your PR or Accomplishment: Christine's previous 1 rep max overhead was 80 lbs. She hit 95 lbs AND now her new 1…
Name: Christine Age: 37 Movement: Overhead Squat Describe your PR or Accomplishment: Christine's previous 1 rep max overhead was 80 lbs. She hit 95 lbs AND now her new 1…
Don't forget Memorial Day "Murph" WOD starts at 11:00am. There is a cookout immediately following the workout at the gym. We would love for you to join us!
Keeping with the spirit of the Indy 500 Race weekend, we wanted to congratulate member, Luiz Razia on his first place finish at the Indy Lights. "After taking a…
Don't forget our first Competition Club meets this Saturday, May 24th at 9:15am. The Competition Club will cover competition level skills and Crossfit competition preparation. We will discuss benchmark goals,…
Thank you Crossfit Broad Ripple for donating your parallel bars to Rock Steady! You are helping us FIGHT BACK against Parkingson's Disease. -Rock Steady Boxing
Last weekend CFBR competed in the 2014 Central East Regional Competition. We had a great weekend with a lot of top 10 finishes. We took 15th place overall out of…
On behalf of the entire Regional team I want to extend a very sincere thank you to everyone who came out this weekend to enjoy the competition and cheer us…
Please welcome new members to the gym! Left to right: Chris, Tony, Sean, Rashard, and Jason. Please be sure to say hello to them the next time you…
Name: Brent Brent has a PR to share, although it didn't happen in the gym :) "On Saturday I went in to the Mini Marathon the least prepared I have…