On Sunday, July 13th at 1pm, Jessi Howald will be leading a FREE Crossfit Class at Warm Fest/Warm Ups. Check out the flyer before for details! Questions?  Email Jessi at…

 Happy Monday! CFBR has some AWESOME things happening in July and we want you to know about them! We will have a 4th of July HERO WOD, news on construction,…

Here's a fun opportunity for CFBR members ages 35 and up to test their fitness against other masters athletes around the world! All athletes in the winning region will receive…

Coach Shannon’s Tips for CrossFit Hand Care After a few months of CrossFit, you might begin to see some changes in the palms of your hands. Holding onto the bar…

Good Afternoon! Classes are still on for this evening. We hope to see you there!

Exciting news from this weekend! Coach Shannon placed 1st in the Downtown Throwdown Competition at The Arsenal in Muncie, Indiana. We are extremely proud of you, and very lucky to…

If you're interested in honing a special skill, CFBR offers monthly technique clubs. We will be starting CFBR Clubs! These will be informational meetings as well as hands on training.…

Learn what we do and why it's right for you from our expert staff. Sign up for one of our Free classes throughout the week. Choose one of our programs…

Good Morning! We have an AWESOME new tank top and t-shirt designed by Jen! There will be a limited number available so pre-order yours today!The style of the tank top…