Welcome New Members!
Please welcome Samantha, Jarrod, Jaimie, and Liam to CFBR! They are truly awesome and we are excited to have them be a part of our gym!
Please welcome Samantha, Jarrod, Jaimie, and Liam to CFBR! They are truly awesome and we are excited to have them be a part of our gym!
We are now offering Yoga classes at CFBR! They are every Wednesday at 7:30am and Saturdays at 8:00am. If you are interested, please email Jessi at info@crossfitbroadripple.com.
Name: Jessica Age: 32 Movement: Push Press Describe your PR or accomplishment: Jessica set a new one rep max push press at 100 lbs! That's outstanding! She is getting stronger…
Name: Jason Age: 33 Movement: Sumo Deadlift Describe your PR or accomplishment: Jason pulled 325 lbs for a new 1 rep max! That's a 50 lb increase! YOU ARE STRONG!!…
Static Holds for Increased Strength and Stability By: Cole Gruber Most of our time at the gym is spent trying to do more reps, move faster, or lift more…