Training Tips for March 19
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you're dealing with pain in which case that often needs to be addressed separately. Lift your arms…
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you're dealing with pain in which case that often needs to be addressed separately. Lift your arms…
Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral, don't work at a level…
Body Weight workout: For the 30s work periods you goal should be to move smooth but fast. This one falls into the spicy not burnt range on the Scoville scale.…
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Jim is one of the hardest working guys we know! He's in the gym 5 days a week and always has a smile on his face. If Jim can do…
Be like LANCE! Here’s how: 1. Despite all fears and doubts, walk through our doors. 2. Despite hesitations and the unknown, sign up for our Best Beginner Program(next one begins…
https://iamout.org/events/outwod-indianapolis/ Click the link above to register! Registration for OUTWOD Indianapolis is now LIVE! All fitness levels are welcome! Share with your friends and family! We are excited and honored…
We are beyond proud of our little Mowgli and our baby girl, Holly Struve! Holly went 6/6 on her lifts and maxed her snatch and clean and jerk! Matt Blas…
I remember the old martial arts movies from when I was a kid where the hero's were capable of unbelievable feats of strength and speed. Jumping on to rooftops, deflecting…
You probably invest your time into many things, this week let's invest some time into our health. Maybe you have contemplated getting into better shape or perhaps take that first…