Back Squat 3-3-3   2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15…

Rest Day Fuzzy giants walk among us...

No afternoon session today as I will be out of town. Have a great weekend everyone! George getting some air.

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Jeff and Mary rocking handstands!

1 arm deadlift 1rm Pick 2 Handstand Muscle Up KB juggling Pose 3-2-1 suntan.

Front Squat 3-3-3 95lb Sumo-Deadlift High-Pull 5 reps21 double unders 95lb Sumo-Deadlift High-Pull 10 reps 15 double unders 95lb Sumo-Deadlift High-Pull 15 reps 9 double unders These boys and their…

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups Bobby's off and running.

Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5   Kettlebell from Chuck M on Vimeo. I got a good laugh at this!

Rest Day Check out this nutrition blog. It has some great, simple advice to help you shift you food habits and help keep you on the path to a healthier,…

1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over) Tabata Mash Up 75lb Hang power clean 75lb Front…