"Crossfit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination.
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Frank rowing
5k run George clean & jerking 185lbs
Rest Day Enjoy the race! Rest or peaceful protest? Heck no 3-2-1 go...
Back Squat 1-1-1 150 double unders for time Eli running fast, or posing while it's windy....
5 rounds 300lb deadlift 5 reps 15 knees to elbows Kettlebell tossing from Jeff Edwards on Vimeo.
Skills Snatch Clean & Jerk time permitting kettlebell shenanigans Frank and Ginny enduring the quad destroyer. It hurts so good!
Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging
Jackie 1000m Row 45lb thrusters 50 reps 30 pull ups Outdoor burbees!
Four rounds for time of: 15 step Walking lunge, carrying 30 pound dumbbellsBox Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Kevin preparing for his turn as Ryan Clean…