“Shhh, Show Me.”
Most of you know my dad, Larry Howald. He's the guy you hear on the radio for Howald Heating and Air. He's the guy that helped make our space so…
Progress is Not Linear
We all want to progress and we all want to progress RIGHT NOW. It’s all about instant gratification. However, we must change our attitudes and perceptions about the rate of…
How many quick fixes need to fail you before you will commit to a system?
How many tricks and quick fixes need to fail you before you will commit to a system? There are no shortcuts. There is no magic pill, magic wrap, or magic…
Start 2018 on the right foot! Join our Best Beginner Program!
Get started the BEST way possible for long term health and success! Next session starts Monday, January 8th, 2018! Spots are limited! – 12 group classes or – personal training…
No Guesswork, Just Results!
Are you sick of guessing what to eat, how much to eat, and how often? Don’t just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism…
Registration for our Broad Ripple Lift Off is LIVE!
Join us Saturday, January 20th, 2018 for our 3rd Annual Broad Ripple Barbell Lift Off Meet! This is a USAW Sanctioned Meet. You must be a current USAW member to…
How much time should I spend exercising? There are 4 right answers.
When I first started training my goal was to stop being 92lbs. Seriously, I was 92lbs as a freshman in high school competing in wrestling, tennis, and…
Failing goals? This is the answer.
by Taylor Hastings Don't focus on the goal As the CrossFit Regionals arrive and pass I have been thinking a lot about my goals inside and outside of the gym,…
The best hobby you can invest your time in.
Life can be hectic, and stressful. The chaos can often take over all of our time and become overwhelming. To combat this problem I needed something that I…
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