Burn – High intesisty intervals increase the fat burn more than anything else
Build – lift weights to tone and strengthen your body
Breathe – moderate intensity cardio and mindful mobility exercises energize your body and mind
BRX incorporates each of the 3 critical components of effective programming for the best workout in just 50 minutes! The workout is different each day. Your BRX coach will make it the best time of your day, and you’ll leave happier, healthier, and energized to attack you day!
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