Tips for Success in the New Year
As we continue our stable orbit around the sun, I remember that this is the season many will redouble their efforts to become leaner and healthier. I get questions all…
As we continue our stable orbit around the sun, I remember that this is the season many will redouble their efforts to become leaner and healthier. I get questions all…
Most of you know my dad, Larry Howald. He's the guy you hear on the radio for Howald Heating and Air. He's the guy that helped make our space so…
We all want to progress and we all want to progress RIGHT NOW. It’s all about instant gratification. However, we must change our attitudes and perceptions about the rate of…
How many tricks and quick fixes need to fail you before you will commit to a system? There are no shortcuts. There is no magic pill, magic wrap, or magic…
Get started the BEST way possible for long term health and success! Next session starts Monday, January 8th, 2018! Spots are limited! – 12 group classes or – personal training…
Are you sick of guessing what to eat, how much to eat, and how often? Don’t just guess when cutting calories. We use indirect calorimetry to measure your individual metabolism…
Join us Saturday, January 20th, 2018 for our 3rd Annual Broad Ripple Barbell Lift Off Meet! This is a USAW Sanctioned Meet. You must be a current USAW member to…
When I first started training my goal was to stop being 92lbs. Seriously, I was 92lbs as a freshman in high school competing in wrestling, tennis, and…