Tuesday 6/2

Overhead Squat 5-5-5-5-5 Be sure to remember the skills you need to work on (previous homework) and we'll work on those after today's WOD. Might throw in a quick metcon…

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Monday 6/1

"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during…

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Friday 5/29

"The Big 3" Back squat 5-5-5-5-5 Bench press 5-5-5-5-5 Power clean 5-5-5-5-5   Afternoon sessions will be canceled today. Those who are going to the event this weekend, we'll meet…

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