Wednesday 6/3
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Frank and the slosh pipe.
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Frank and the slosh pipe.
Overhead Squat 5-5-5-5-5 Be sure to remember the skills you need to work on (previous homework) and we'll work on those after today's WOD. Might throw in a quick metcon…
"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during…
"The Big 3" Back squat 5-5-5-5-5 Bench press 5-5-5-5-5 Power clean 5-5-5-5-5 Afternoon sessions will be canceled today. Those who are going to the event this weekend, we'll meet…
Skill work Pose Row Snatch drop Muscle up Joe and Ryan going overhead.
"Crossfit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination.
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Frank rowing
Rest Day Enjoy the race! Rest or peaceful protest? Heck no 3-2-1 go...
Back Squat 1-1-1 150 double unders for time Eli running fast, or posing while it's windy....