Friday 5/22
5 rounds 300lb deadlift 5 reps 15 knees to elbows Kettlebell tossing from Jeff Edwards on Vimeo.
5 rounds 300lb deadlift 5 reps 15 knees to elbows Kettlebell tossing from Jeff Edwards on Vimeo.
Skills Snatch Clean & Jerk time permitting kettlebell shenanigans Frank and Ginny enduring the quad destroyer. It hurts so good!
Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging
Jackie 1000m Row 45lb thrusters 50 reps 30 pull ups Outdoor burbees!
Four rounds for time of: 15 step Walking lunge, carrying 30 pound dumbbellsBox Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Kevin preparing for his turn as Ryan Clean…
Rest Day Busy afternoon. Joe, George, Eli, and Ryan squatting heavy.
O'Lift Total: Combined 1RM in each lift Snatch Clean and Jerk Ryan and George enduring sumo-deadlift high-pulls
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Welcome back George, and it seems Ryan doesn't like running.
"Diane" 21-15-9 for time of 225lb Deadlifts Handstand push ups Ginny doesn't let a broken hand stop her.
Back Squat 5-5-5 Four rounds, each for time of: 800 meter run Let the bodies hit the floor