Be Open to a New Way of Thinking – By Jeff Edwards
You can’t improve something if you cannot measure it. This is one of the important reasons performance based training is so effective vs other methods of exercise. Performance based…
You can’t improve something if you cannot measure it. This is one of the important reasons performance based training is so effective vs other methods of exercise. Performance based…
What's this "journal" thing all about? You see people come to class, grab their journals, and immediately go to the whiteboard and start writing things down. Why? It's important and…
Supplements are helpful tools to get the results you want from training. For those looking to lose weight and maintain a healthy active lifestyle there are a few supplements which…
Here’s a little December stocking stuffer for you to play with the whole year(s) ahead! For many the Olympic lifts can be a bit overwhelming, very much like the holidays.…
For those of you that don’t know me that well I am more than a CrossFit enthusiast and coach at…
Janna has been a member with us a little over a year. She wrote us the nicest email and we wanted to share it with you! "I can't tell…
Static Holds for Increased Strength and Stability By: Cole Gruber Most of our time at the gym is spent trying to do more reps, move faster, or lift more…
"Starting and Sticking to it" We've all been there. We all started somewhere. That first day, week, month, or even year at the gym can be intimidating. But don't fret!…
Everytime Open season comes around it feels like an electric current running through the gym. The hair on your neck stands up, your heart races, and there's a palpable buzz…
I've been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how's and why's, so here…