Training tips for Mar 17 March 16, 2020 Body Weight workout: For the 30s work periods you goal should be to move smooth but fast. This one falls into the spicy not burnt Read More »
You don’t have to be extreme, you just have to be consistent. April 17, 2019 Jim is one of the hardest working guys we know! He’s in the gym 5 days a week and always has a smile on his Read More »
The Secret to Results March 27, 2019 Be like LANCE! Here’s how: 1. Despite all fears and doubts, walk through our doors. 2. Despite hesitations and the unknown, sign up for our Read More »
Successful Meet at the Arnold Classic! March 1, 2019 We are beyond proud of our little Mowgli and our baby girl, Holly Struve! Holly went 6/6 on her lifts and maxed her snatch and Read More »