Coach’s Corner – Page 4 – Broad Ripple Fit Club

6542 Westfield Blvd Indianapolis, IN 46220

(317) 695-3175 Info@brfitclub.com

Coach's Corner

For the Fun of it

For the Fun of it March 3, 2014

Everytime Open season comes around it feels like an electric current running through the gym. The hair on your neck stands up, your heart races, and there's a palpable buzz of anticipation. There are cheers of excitement, cries of frustration, mental barriers are broken, new depths of the pain cave are explored, and more often than not there are surprise performances that athletes didn't know they

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Why We Cycle (Not Bicycles)

Why We Cycle (Not Bicycles) October 21, 2013

I've been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how's and why's, so here we go. The best place to start would be why do we use cycles. I've heard, "Why do I have to cycle? I'm not training for the games." Easy answer is because a solid training program shouldn't only be used by competitive level athletes. To use

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"The Problem With How You Talk About Fitness"

"The Problem With How You Talk About Fitness" August 19, 2013

The Problem With How You Talk About Fitness An article written by Brad King, one of our beloved members!   My wife and I have been going to CrossFit Broad Ripple for 15 months. In that time it’s fair to say that our bodies have changed dramatically. This transition from 162-pound skinny runner to 190-pound athlete has been a bit easier for me than it has been for my ballet danci

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Words of Wisdom

Words of Wisdom November 17, 2011

I'm often impressed with our members. I've never met a more fun group of dedicated people who are passionate about improving themselves and helping others. Today I received an email in respose to an article I wrote for our competitors which I felt needed to be shared. Thanks Tom! "Good morning fellow competitors!   I hope I'm not speaking out of turn here, but I wanted to piggyback

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