Functional Fitness: Working Out For REAL LIFE
Considering making the move from globo gym to a functional fitness-centered facility? Not sure why you should take a step away from the machines and towards the kettle bells? Come.…
Don’t wait to live your BEST life! Sign up for April Best Beginner Program!
We are looking for 10 people to join our April Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what…
Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching
HEY! Come see ya girls at Athletic Annex Running Centre NEXT MONDAY (3/12 @ 6:30pm) to learn about the importance of strength training and stretching!
Join our Best Beginner Program starting March 5th!
We are looking for 10 people to join our March Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! Here’s what you…
Free Class Thursday! (1/18)
THIS Thursday we’re opening our doors to the community! Bring your friends to our BRX or Crossfit classes FOR FREE this Thursday! Come sweat with us and experience the best…
All you have to do is show up.
All you have to do is show up. Be late. Be scared. Be a mess. Be weird. Be confused. Just be there. You’ll figure the rest as you go and…
Tips for Success in the New Year
As we continue our stable orbit around the sun, I remember that this is the season many will redouble their efforts to become leaner and healthier. I get questions all…