Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching
HEY! Come see ya girls at Athletic Annex Running Centre NEXT MONDAY (3/12 @ 6:30pm) to learn about the importance of strength training and stretching!
Join our Best Beginner Program starting March 5th!
We are looking for 10 people to join our March Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! Here’s what you…
Free Class Thursday! (1/18)
THIS Thursday we’re opening our doors to the community! Bring your friends to our BRX or Crossfit classes FOR FREE this Thursday! Come sweat with us and experience the best…
All you have to do is show up.
All you have to do is show up. Be late. Be scared. Be a mess. Be weird. Be confused. Just be there. You’ll figure the rest as you go and…
Tips for Success in the New Year
As we continue our stable orbit around the sun, I remember that this is the season many will redouble their efforts to become leaner and healthier. I get questions all…
“Shhh, Show Me.”
Most of you know my dad, Larry Howald. He's the guy you hear on the radio for Howald Heating and Air. He's the guy that helped make our space so…
Progress is Not Linear
We all want to progress and we all want to progress RIGHT NOW. It’s all about instant gratification. However, we must change our attitudes and perceptions about the rate of…