Why We Cycle – By Jeff Edwards
The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how’s and why’s,…
The Why: I’ve been asked recently to post my thoughts on the various cycles and aspects of our program to give a little more insight into the how’s and why’s,…
We are looking for 10 people to join our May Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what…
Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone…
Goal setting is important because they build self-confidence and help you increase productivity but the science behind why goals help us focus is more opaque. The beauty of knowing why…
Considering making the move from globo gym to a functional fitness-centered facility? Not sure why you should take a step away from the machines and towards the kettle bells? Come.…
We are looking for 10 people to join our April Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what…
HEY! Come see ya girls at Athletic Annex Running Centre NEXT MONDAY (3/12 @ 6:30pm) to learn about the importance of strength training and stretching!
We are looking for 10 people to join our March Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! Here’s what you…
THIS Thursday we’re opening our doors to the community! Bring your friends to our BRX or Crossfit classes FOR FREE this Thursday! Come sweat with us and experience the best…