Friday Jan 1/10

It’s the first day of 2010!

Lets start it off with a bang!

5 rounds for time

BW Front Squat 5 reps

BW Push Jerk 10 reps

Jessica, Bernard, and Ginny push jerking.

Happy Birthday Ryan!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club