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Monday Mar 22/10

  • Post author:Jeff Edwards
  • Post published:March 22, 2010
  • Post category:Blogs

Squats

 

On the minute

5 burpees

30 muscle ups

or 100 pull ups

Kevin and Nick vs double unders.

 

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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