Altered Thanksgiving Schedule
There will be an altered class schedule for this week: Monday, November 19th / Tuesday, November 20th: Normal Hours Wednesday, November 21st: Normal AM schedule 4:00p BRX, 4:30p CF -…
Jessica lost 50 lbs with us!
The 3 C's in life: Choice, Chance, Change. You must make the Choice, to take the Chance, if you want anything in life to Change. Jessica started her journey with…
Tips for Success in the New Year
As we continue our stable orbit around the sun, I remember that this is the season many will redouble their efforts to become leaner and healthier. I get questions all…
Failing goals? This is the answer.
by Taylor Hastings Don't focus on the goal As the CrossFit Regionals arrive and pass I have been thinking a lot about my goals inside and outside of the gym,…