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Tuesday Feb 16/10

  • Post author:Jeff Edwards
  • Post published:February 16, 2010
  • Post category:Blogs

Wave week 1

Bench

 

500m row

65lb Thrusters 50 reps

30 pull ups

Nick performing scaled handstand push ups.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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