Tuesday Feb 2/10 Post author:Jeff Edwards Post published:February 2, 2010 Post category:Blogs 5-3-1 minutes for max reps of Handstand push ups Pull ups Squats Deadlift 1rm with bands Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like 4 Tips During the Holiday Season November 28, 2016 Tuesday 8/25 August 25, 2009 The harsh truth about sugar. February 25, 2016
