Wednesday Jan13/10 Post author:Jeff Edwards Post published:January 13, 2010 Post category:Blogs Deadlift 1rm Row 4x350m 1 minute rest Ginny attacking the Bear, while Cody and Aaron take on Grace. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Indianapolis Adventure Race August 29, 2011 Sunday Oct 4/09 October 4, 2009 Anniversary! December 1, 2010