Group Classes

Varied, functional, and high intensity. We’ve refined our Fit strength and conditioning program over 16 years so you can achieve incredible results.
- Be fit for any of life’s adventures
- Scalable from beginners to advanced
- Build strength and aerobic fitness with an organized progressive program

Burn fat, build muscle, increase your calorie burn, and your energy for the rest of the day!
- High intensity intervals and multi-joint movements
- Build lean muscle and aerobic endurance
- Improve your health and fitness

The BRFC Way:
Take pride in what you do
The little things matter
Always do your best
Help others
Be kind
Hard work pays off